A unique blend of specific yoga work to target physical aches and pains and more comprehensive, integrative work to eradicate the stress and anxiety you feel, Strength Under Pressure is unlike anything you’ve experienced!
During our 6 weeks together, we’ll look carefully at everything from your diet to your daily stressors and work together to uncover the source of your pain, stress, and tension. We’ll then press into those pain points so you can remove obstacles - physical, spiritual, and emotional - in your personal and professional life.
We’ll craft a yoga therapy plan that will include practical, easy-to-implement steps that will help you get your mind, body, and spirit in line with each other. At the end of our 6 weeks together, you’ll come away with a completely customized protocol to continue walking in confidence, strength, and freedom from stress and pain in your personal and professional life.
And the best part?
You can do it from the comfort and privacy of your own home or office anywhere in the world!
We’ll spend a few minutes talking about YOU. I’d love to hear about your lifestyle, your health conditions, and any pain or stress you’re experiencing. Then we can talk about how I can help you reduce pain and stress and walk in freedom.
Once you’ve committed to the program, you’ll fill out a questionnaire that will help me get to know you better, understand your pain points, and get a clear vision of your overall health and personal goals. I’ll then perform an assessment to better understand how your lifestyle, movements, and health conditions are affecting your overall wellness.
Together, we’ll create a specific protocol that will give you daily, actionable steps you can take to relieve stress, reduce pain, increase strength, and achieve your goals.