Therapeutic yoga is a journey of strength, mobility, and mindfulness training that will enable you to let go of the tension, pain, and stress so you can walk in freedom.
But, it’s so much more than that.
I also create a safe, judgement-free space for you to do the hard work of emotional and spiritual healing. Together, we will relentlessly pursue holistic mind-body wellness.
So, if you’re ready to put in the work to:
Then I’m ready to help you find your strength under pressure.
My Signature 6-Week Program
I’ve been where you are: carrying the weight of the world on your shoulders and the tension in your neck.
For me, finding yoga was the bridge between physical, emotional, and spiritual wholeness that I’d been searching for. And that wholeness is why I’m so passionate about seeing people who are driven to make an impact - servant leaders, moms, athletes, professionals - unravel their pent-up tension, experience freedom from physical pain, and get back in the game!
When most people think of yoga they picture the beautiful graceful and flexible people on the cover of magazines or social media posts. Those pictures are not really accurate.Read more
So you wake up in the morning and you’re tired. You want to roll over, close your eyes and forget hitting the snooze button you just want to turn the alarm off completely.Read more
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